7 Min Activity
Digital Wellness Assessment
Examining your digital wellness allows you to take a hard look at how technology is impacting your life. This assessment quizzes you on four areas: physical health, intellectual health, mental health, and social health. You’ll get an idea of how you’re doing and tips to improve the areas that need a bit more attention. To begin the Coach session, select Get Started. Next, follow along, answer questions, and provide information when asked.
Illustrations by: Kseniia Puzrova
Disclaimer
While we hope you find this content useful, it is only intended to serve as a starting point.
Your next step is to speak with a qualified, licensed professional who can provide advice tailored
to your individual circumstances. Nothing in this article, nor in any associated resources, should be
construed as financial or legal advice. Furthermore, while we have made good faith efforts to ensure
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Neither Banzai nor its sponsoring partners make any warranties or representations as to the accuracy, applicability, completeness, or suitability for any particular purpose of the information contained herein. Banzai and its sponsoring partners expressly disclaim any liability arising from the use or misuse of these materials and, by visiting this site, you agree to release Banzai and its sponsoring partners from any such liability. Do not rely upon the information provided in this content when making decisions regarding financial or legal matters without first consulting with a qualified, licensed professional.